Zinc is an essential trace mineral naturally present in some foods and involved in numerous aspects of cellular metabolism. Zinc plays a significant role with respect to the stress response. Proper maintenance of zinc status can help to stabilize serum cortisol levels over time,1 and zinc intake has been shown [...]
Magnesium is sometimes considered the forgotten mineral, yet magnesium plays many crucial roles in human physiology. Magnesium is involved in numerous enzymatic reactions, some of which are vital for energy (ATP) production. Magnesium influences electrolyte levels inside cells by moderating cell membrane transport and cellsubstrate adherence. In addition, magnesium [...]
Gastrointestinal problems, including bacterial flora changes, may underlie numerous health conditions. Common clinical examples include irritable bowel syndrome, inflammatory bowel disease, diabetes, insulin resistance, obesity, autoimmune conditions, and allergies. While the stool is predominantly composed of anaerobes, most of the accepted bacterial stool pathogens and opportunists grow on aerobic culture plates. [...]
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