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Zinc and Stress Response
Zinc is an essential trace mineral naturally present in some foods and involved in numerous aspects of cellular metabolism. Zinc plays a significant role with respect to the stress response. Proper maintenance of zinc status can help to stabilize serum cortisol levels over time,1 and zinc intake has been shown [...]
Magnesium and Stress
Magnesium is sometimes considered the forgotten mineral, yet magnesium plays many crucial roles in human physiology. Magnesium is involved in numerous enzymatic reactions, some of which are vital for energy (ATP) production. Magnesium influences electrolyte levels inside cells by moderating cell membrane transport and cellsubstrate adherence. In addition, magnesium [...]